De-Stressing.

Hi guys. It’s great to be back. My sincere apologies for leaving you all hanging last week, I was so occupied and I wasn’t able to continue our journey, but I’m Back!

And today’s stop is at De-Stressing. We all enjoy the idea of being busy(some people even enjoy the idea of being busy more than the idea of making money... Busy making an impact; busy helping others.) I believe I speak for a large number of people when I say that, there’s this feeling of accomplishment or fulfillment we develop when we’re stressed out from work(True or False?! Haha). I must confess, the feeling is sweet but the repercussion is not cool. Speaking from experience, intense stress affects one’s mental state. Anxiety sets in, forgetfulness, Frustration, Aggressiveness. In short, we begin to lose sight of who we are and we become someone else with a baggage of negative traits and at some point, your level of productivity begins to wane. Stress would bring out toxic and ill manners in someone. Which is why I always tell everyone around me, “If you don’t want to be seen as something you’re not, always identify when you’re stressed out and DE-STRESS”. And I also always say, ”Don’t wait until you’re stressed out before you take time off to De-Stress”. And I’m not just talking physical stress here, the most important one is EMOTIONAL STRESS. Now, below are few tips I use to De-Stress:

•Music

•Change of Environment( especially for an emotional De-stressing)

•Proper Nutrition( I personally indulge in junks, the good kind of junks.) & Sleep.

•Work Out (Very Important)

•Self Examination( especially mental)

•New look

•Novels & Movies

•Meditation( Most important)

•Games

I hope these tips help you guys as much as they have helped me. Truth, occasional De-Stressing boosts your mental, emotional, physical and Spiritual growth, so please indulge in De-Stressing always.

P.S: A big thank you for the love guys. Don’t forget to like this post, Subscribe(if you haven’t ) and leave your comments as well, I’d love to hear from you guys.

Till next week when we would stop at another interesting Landmark, I leave you all with love and light,

REINA